Paul Niklason v10c/1:00r...6 row
2,376m
Meters
7:51.1
Time
1:39.1
Pace
210
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,637m |
| Overall Time | 13:51.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 205 |
November 29, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.1 | 2,376m | 1:39.1 | 359 | 1536 | 28 | |
| 0:16.6 | 95m | 1:27.3 | 525 | 2106 | 36 | |
| r: 1:00 | 56m | |||||
| 0:31.7 | 185m | 1:25.6 | 557 | 2215 | 32 | |
| r: 1:00 | 54m | |||||
| 0:56.7 | 308m | 1:32.0 | 449 | 1844 | 30 | |
| r: 1:00 | 45m | |||||
| 1:19.7 | 424m | 1:33.9 | 422 | 1750 | 29 | |
| r: 1:00 | 42m | |||||
| 2:05.7 | 608m | 1:43.3 | 317 | 1390 | 27 | |
| r: 1:00 | 50m | |||||
| 2:40.7 | 756m | 1:46.2 | 292 | 1303 | 27 | |
| r: 1:00 | 14m | |||||
| r261m |
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Workout Graph
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