Paul Niklason 45:00 row
10,509
Meters
45:00.0
Time
2:08.4
Pace
652
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 149 |
November 29, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,509 | 2:08.4 | 165 | 869 | 652 | 23 |
| 9:00.0 | 2,090 | 2:09.1 | 162 | 880 | 132 | 23 |
| 18:00.0 | 2,102 | 2:08.4 | 165 | 866 | 130 | 24 |
| 27:00.0 | 2,098 | 2:08.6 | 164 | 860 | 129 | 24 |
| 36:00.0 | 2,108 | 2:08.0 | 167 | 866 | 130 | 23 |
| 45:00.0 | 2,111 | 2:07.9 | 167 | 873 | 131 | 24 |
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Workout Graph
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