Paul Niklason 21000m row
21,000m
Meters
1:37:12.9
Time
2:18.8
Pace
1261
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 2205 |
| Drag Factor | 151 |
November 30, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:12.9 | 21,000m | 2:18.8 | 131 | 749 | 22 |
| 18:08.0 | 4,200m | 2:09.5 | 161 | 854 | 24 |
| 19:11.9 | 8,400m | 2:17.1 | 136 | 767 | 23 |
| 19:44.7 | 12,600m | 2:21.0 | 125 | 729 | 22 |
| 20:40.7 | 16,800m | 2:27.7 | 109 | 673 | 22 |
| 19:27.6 | 21,000m | 2:19.0 | 130 | 748 | 23 |
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Workout Graph
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