Paul Niklason v5:00/2:00r...5 row
4,344m
Meters
15:00.0
Time
1:43.5
Pace
344
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 25:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 143 |
December 03, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,344m | 1:43.5 | 315 | 1383 | 27 | |
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 28 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 27 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 27 | |
| r: 2:00 | 38m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | |
| r: 2:00 | 14m | |||||
| r177m |
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Workout Graph
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