Paul Niklason 256m row
256m
Meters
1:09.0
Time
2:14.7
Pace
16
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 25 |
| Drag Factor | 144 |
December 21, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.0 | 256m | 2:14.7 | 143 | 792 | 23 |
| 1:05.1 | 256m | 2:07.1 | 170 | 885 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.