Paul Niklason 10000m row
10,000m
Meters
44:17.7
Time
2:12.8
Pace
598
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 142 |
December 21, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:17.7 | 10,000m | 2:12.8 | 149 | 813 | 23 |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 23 |
| 8:53.4 | 4,000m | 2:13.3 | 148 | 807 | 24 |
| 8:50.4 | 6,000m | 2:12.6 | 150 | 816 | 24 |
| 8:53.8 | 8,000m | 2:13.4 | 147 | 806 | 24 |
| 8:58.8 | 10,000m | 2:14.7 | 143 | 792 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.