Paul Niklason 2500m row
2,500
Meters
10:35.6
Time
2:07.1
Pace
154
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 133 |
January 06, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:35.6 | 2,500 | 2:07.1 | 170 | 872 | 154 | 24 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 25 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 25 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 23 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 23 |
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Workout Graph
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