Dean St Amant 10000m row
10,000m
Meters
54:56.5
Time
2:44.8
Pace
518
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 1465 |
| Drag Factor | 118 |
July 28, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.5 | 10,000m | 2:44.8 | 78 | 569 | 26 | 129 |
| 10:47.9 | 2,000m | 2:41.9 | 82 | 583 | 28 | 125 |
| 10:52.5 | 4,000m | 2:43.1 | 81 | 577 | 27 | 131 |
| 11:04.8 | 6,000m | 2:46.2 | 76 | 562 | 26 | 126 |
| 11:20.1 | 8,000m | 2:50.0 | 71 | 545 | 26 | 128 |
| 10:51.1 | 10,000m | 2:42.7 | 81 | 579 | 26 | 139 |
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Workout Graph
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