Busa Robert v500m/1:00r...11 row
4,500
Meters
19:55.1
Time
2:12.7
Pace
308
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 33:55.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 160 |
August 13, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 4,500 | 2:12.7 | 149 | 814 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| r: 1:00 | 16 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | |
| r: 1:00 | 15 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 30 | |
| r: 1:00 | 25 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | |
| r: 1:00 | 13 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | |
| r: 2:00 | 14 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 16 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 25 | |
| r: 2:00 | 16 | |||||
| 2:03.2 | 250 | 4:06.4 | 23 | 380 | 16 | |
| r: 1:00 | 22 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 33 | |
| r: 1:00 | 20 | |||||
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 19 | |
| r: 1:00 | 17 | |||||
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.