Busa Robert v500m/1:00r...11 row
4,500
Meters
17:20.9
Time
1:55.6
Pace
310
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 31:20.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 226 |
November 15, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.9 | 4,500 | 1:55.6 | 226 | 1078 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| r: 1:00 | 26 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 25 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 23 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:00 | 18 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| r: 1:00 | 47 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 17 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:00 | 27 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:00 | 23 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:00 | 17 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:00 | 23 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:00 | 17 | |||||
| r263 |
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Workout Graph
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