Busa Robert v500m/1:30r...10 row
5,000
Meters
22:51.8
Time
2:17.1
Pace
300
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 37:51.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 222 |
January 03, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 766 | 27 | |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 22 | |
| r: 1:30 | 33 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 28 | |
| r: 1:30 | 25 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 28 | |
| r: 1:30 | 20 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:30 | 29 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | |
| r: 1:30 | 28 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 | |
| r: 1:30 | 27 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | |
| r: 1:30 | 38 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | |
| r: 1:30 | 8 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 28 | |
| r: 1:30 | 15 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | |
| r: 1:30 | 10 | |||||
| r233 |
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Workout Graph
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