Busa Robert v500m/1:30r...10 row
5,000
Meters
20:46.7
Time
2:04.6
Pace
324
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 35:46.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 223 |
January 04, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 27 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | |
| r: 1:30 | 33 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 28 | |
| r: 1:30 | 19 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | |
| r: 1:30 | 16 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | |
| r: 1:30 | 20 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:30 | 18 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:30 | 16 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:30 | 25 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| r: 1:30 | 40 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | |
| r: 1:30 | 15 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | |
| r: 1:30 | 14 | |||||
| r216 |
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Workout Graph
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