Busa Robert v500m/1:30r...9 row
4,500
Meters
21:35.2
Time
2:23.9
Pace
305
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,673 |
| Overall Time | 35:05.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 219 |
January 05, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 4,500 | 2:23.9 | 117 | 704 | 25 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | |
| r: 1:30 | 31 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:30 | 21 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r: 1:30 | 14 | |||||
| 5:33.3 | 500 | 5:33.3 | 9 | 332 | 10 | |
| r: 1:30 | 30 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | |
| r: 1:30 | 12 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | |
| r: 1:30 | 15 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | |
| r: 1:30 | 19 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 1:30 | 16 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r: 1:30 | 15 | |||||
| r173 |
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Workout Graph
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