Busa Robert v500m/1:30r...12 row
6,000
Meters
28:06.4
Time
2:20.5
Pace
371
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 46:06.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 220 |
February 11, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.4 | 6,000 | 2:20.5 | 126 | 791 | 24 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 28 | |
| r: 1:30 | 15 | |||||
| 3:47.7 | 500 | 3:47.7 | 30 | 505 | 14 | |
| r: 1:30 | 20 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 26 | |
| r: 1:30 | 14 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 26 | |
| r: 1:30 | 18 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 942 | 24 | |
| r: 1:30 | 12 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 850 | 25 | |
| r: 1:30 | 28 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 26 | |
| r: 1:30 | 11 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 734 | 25 | |
| r: 1:30 | 20 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 25 | |
| r: 1:30 | 14 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 796 | 26 | |
| r: 1:30 | 12 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 25 | |
| r: 1:30 | 15 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 962 | 25 | |
| r: 1:30 | 16 | |||||
| r195 |
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Workout Graph
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