Busa Robert v500m/2:00r...4 row
2,000
Meters
8:37.0
Time
2:09.2
Pace
122
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 18:37.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 196 |
March 16, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 26 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | |
| r: 2:00 | 97 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 | |
| r: 2:00 | 216 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 32 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | |
| r: 4:00 | 12 | |||||
| r357 |
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Workout Graph
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