Busa Robert v500m/1:30r...8 row
4,000
Meters
17:14.5
Time
2:09.3
Pace
246
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 29:14.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 196 |
March 16, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 4,000 | 2:09.3 | 162 | 857 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| r: 1:30 | 36 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | |
| r: 1:30 | 41 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | |
| r: 1:30 | 23 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | |
| r: 1:30 | 49 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | |
| r: 1:30 | 22 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| r: 1:30 | 22 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | |
| r: 1:30 | 14 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | |
| r: 1:30 | 20 | |||||
| r227 |
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Workout Graph
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