Busa Robert v100m/1:00r...14 row
3,350
Meters
12:07.5
Time
1:48.5
Pace
255
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 32:07.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 33 |
| Stroke Count | 369 |
| Drag Factor | 203 |
March 18, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,350 | 1:48.5 | 273 | 1240 | 33 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 30 | |
| r: 1:00 | 91 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| r: 1:00 | 16 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | |
| r: 1:30 | 16 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:30 | 34 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:30 | 31 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 17 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 15 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| r: 2:00 | 13 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:30 | 22 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | |
| r: 1:30 | 17 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | |
| r: 1:30 | 14 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| r: 1:00 | 21 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 38 | |
| r: 1:00 | 24 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| r: 1:00 | 14 | |||||
| r345 |
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Workout Graph
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