Busa Robert v500m/1:30r...8 row
4,000
Meters
18:35.8
Time
2:19.4
Pace
230
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 30:35.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 204 |
April 08, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 4,000 | 2:19.4 | 129 | 743 | 24 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 25 | |
| r: 1:30 | 178 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:30 | 116 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 24 | |
| r: 1:30 | 41 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | |
| r: 1:30 | 211 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | |
| r: 1:30 | 129 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 25 | |
| r: 1:30 | 90 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r: 1:30 | 88 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| r: 1:30 | 16 | |||||
| r869 |
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Workout Graph
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