Busa Robert 4x500m/1:00r row
2,000
Meters
7:41.8
Time
1:55.4
Pace
138
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 11:41.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 208 |
June 30, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 29 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | |
| r72 |
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Workout Graph
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