Busa Robert 8x500m/2:00r row
4,000
Meters
15:26.4
Time
1:55.8
Pace
272
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 31:26.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 231 |
November 18, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.4 | 4,000 | 1:55.8 | 225 | 1075 | 32 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 34 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 35 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 35 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 34 | |
| r184 |
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Workout Graph
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