Busa Robert 4000m row
4,000
Meters
17:50.8
Time
2:13.8
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 197 |
November 27, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.8 | 4,000 | 2:13.8 | 146 | 802 | 29 |
| 3:39.8 | 800 | 2:17.3 | 135 | 764 | 30 |
| 3:37.4 | 1,600 | 2:15.8 | 140 | 780 | 30 |
| 3:41.8 | 2,400 | 2:18.6 | 131 | 752 | 29 |
| 3:34.9 | 3,200 | 2:14.3 | 144 | 797 | 30 |
| 3:17.1 | 4,000 | 2:03.1 | 187 | 944 | 30 |
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Workout Graph
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