Busa Robert v2:00/2:00r...4 row
3,254
Meters
12:00.0
Time
1:50.6
Pace
237
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 22:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 228 |
December 10, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,254 | 1:50.6 | 258 | 1189 | 31 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 32 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 31 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 31 | |
| r: 3:00 | 18 | |||||
| r92 |
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Workout Graph
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