Busa Robert 3x500m/5:00r row
1,500
Meters
5:13.7
Time
1:44.5
Pace
116
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,803 |
| Overall Time | 20:13.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 225 |
January 15, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,500 | 1:44.5 | 306 | 1353 | 31 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| r303 |
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Workout Graph
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