Busa Robert 4000m row
4,000
Meters
18:23.1
Time
2:17.8
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 214 |
January 15, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.1 | 4,000 | 2:17.8 | 134 | 759 | 27 |
| 3:57.1 | 800 | 2:28.1 | 108 | 670 | 27 |
| 3:44.6 | 1,600 | 2:20.3 | 127 | 735 | 28 |
| 3:43.9 | 2,400 | 2:19.9 | 128 | 739 | 28 |
| 3:32.2 | 3,200 | 2:12.6 | 150 | 816 | 26 |
| 3:25.3 | 4,000 | 2:08.3 | 166 | 870 | 28 |
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Workout Graph
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