Busa Robert v250m/1:00r...4 row
1,500
Meters
6:24.2
Time
2:08.0
Pace
109
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,714 |
| Overall Time | 11:24.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 157 |
February 27, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 28 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | |
| r: 1:00 | 122 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| r: 1:00 | 55 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:30 | 16 | |||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 21 | |
| r: 1:30 | 21 | |||||
| r214 |
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Workout Graph
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