Eric Bailey v500m/1:00r...4 row
2,000m
Meters
9:23.6
Time
2:20.9
Pace
115
Calories
155
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 14:23.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 136 |
June 13, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 30 | 155 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 30 | 138 | |
| r: 1:00 | 16m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 31 | 157 | |
| r: 2:00 | 20m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 32 | 162 | |
| r: 2:00 | 16m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 31 | 165 | |
| r52m |
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Workout Graph
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