Eric Bailey 30:17 row
4,523m
Meters
30:17.7
Time
3:20.9
Pace
223
Calories
122
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 154 |
July 10, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 4,523m | 3:20.9 | 43 | 448 | 26 | 122 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 28 | 112 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 29 | 123 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 27 | 122 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 27 | 124 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 25 | 125 |
| 30:00.0 | 688m | 3:38.0 | 34 | 416 | 25 | 124 |
| 30:17.7 | 37m | 3:59.1 | 26 | 388 | 18 | 125 |
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Workout Graph
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