Eric Bailey 30:00 row
4,466
Meters
30:00.0
Time
3:21.5
Pace
223
Calories
112
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 156 |
July 12, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,466 | 3:21.5 | 43 | 447 | 223 | 27 | 112 |
| 6:00.0 | 942 | 3:11.0 | 50 | 472 | 47 | 29 | 111 |
| 12:00.0 | 903 | 3:19.3 | 44 | 452 | 45 | 27 | 105 |
| 18:00.0 | 883 | 3:23.8 | 41 | 442 | 44 | 27 | 113 |
| 24:00.0 | 857 | 3:30.0 | 38 | 430 | 43 | 27 | 116 |
| 30:00.0 | 881 | 3:24.3 | 41 | 441 | 44 | 27 | 116 |
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Workout Graph
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