Eric Bailey v2:00/2:00r...5 row
3,083m
Meters
14:00.0
Time
2:16.2
Pace
179
Calories
149
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 156 |
July 14, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,083m | 2:16.2 | 138 | 776 | 35 | 149 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 129 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 36 | 146 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 33 | 147 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 36 | 159 | |
| r: 2:00 | 214m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 40 | 167 | |
| r: 2:00 | 231m | ||||||
| r1,171m |
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Workout Graph
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