Eric Bailey 30:00 row
4,288m
Meters
30:00.0
Time
3:29.8
Pace
212
Calories
110
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 153 |
July 15, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,288m | 3:29.8 | 38 | 430 | 24 | 110 |
| 6:00.0 | 891m | 3:22.0 | 42 | 446 | 26 | 112 |
| 12:00.0 | 847m | 3:32.5 | 36 | 425 | 26 | 110 |
| 18:00.0 | 847m | 3:32.5 | 36 | 425 | 24 | 107 |
| 24:00.0 | 849m | 3:32.0 | 37 | 426 | 24 | 113 |
| 30:00.0 | 853m | 3:31.0 | 37 | 428 | 23 | 112 |
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Workout Graph
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