Eric Bailey v6:00/2:00r...6 row
3,493
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
162
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 146 |
July 24, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,493 | 2:08.8 | 164 | 852 | 30 | 162 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 31 | 159 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 31 | 165 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 28 | 169 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 162 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 159 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | 163 | |
| r: 2:00 | 48 | ||||||
| r694 |
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Workout Graph
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