Eric Bailey v10:00/0:30r...12 row
4,511m
Meters
23:20.0
Time
2:35.1
Pace
242
Calories
153
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 4,782m |
| Overall Time | 25:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 98 |
August 07, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 4,511m | 2:35.1 | 94 | 622 | 22 | 153 | |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 20 | 138 | |
| r: 0:30 | 67m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 140 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 144 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 145 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 157 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 156 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 161 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 161 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 162 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 161 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 163 | |
| r: 0:10 | 18m | ||||||
| 10:00.0 | 1,797m | 2:46.9 | 75 | 558 | 21 | 153 | |
| r271m |
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Workout Graph
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