Eric Bailey v2:00/1:00r...7 row
3,800
Meters
17:00.0
Time
2:14.2
Pace
223
Calories
156
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 125 |
August 24, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,800 | 2:14.2 | 145 | 787 | 20 | 156 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | 151 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 21 | 159 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 21 | 148 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 21 | 159 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 20 | 156 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 20 | 164 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 21 | 155 | |
| r: 1:00 | 31 | ||||||
| r310 |
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