Eric Bailey v2:00/1:00r...7 row
3,800m
Meters
17:00.0
Time
2:14.2
Pace
223
Calories
156
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 125 |
August 24, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,800m | 2:14.2 | 145 | 798 | 20 | 156 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 151 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | 159 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 148 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 159 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 156 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 164 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 155 | |
| r: 1:00 | 31m | ||||||
| r310m |
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Workout Graph
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