Eric Bailey v1000m/2:00r...4 row
5,000m
Meters
23:52.2
Time
2:23.2
Pace
292
Calories
157
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 29:52.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 129 |
August 31, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.2 | 5,000m | 2:23.2 | 119 | 710 | 21 | 157 | |
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 20 | 122 | |
| r: 2:00 | 252m | ||||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 25 | 174 | |
| r: 2:00 | 26m | ||||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 20 | 160 | |
| r: 2:00 | 49m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 19 | 173 | |
| r327m |
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Workout Graph
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