Eric Bailey v4:00/2:00r...4 row
3,861m
Meters
16:00.0
Time
2:04.3
Pace
247
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 124 |
September 10, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,861m | 2:04.3 | 182 | 926 | 25 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 57m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 14m | |||||
| r140m |
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Workout Graph
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