Eric Bailey v6:00/3:00r...3 row
4,345m
Meters
18:00.0
Time
2:04.2
Pace
277
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 122 |
September 12, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,345m | 2:04.2 | 182 | 927 | 23 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | |
| r: 3:00 | 23m | |||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | |
| r: 3:00 | 35m | |||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | |
| r: 3:00 | 322m | |||||
| r380m |
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Workout Graph
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