Eric Bailey v1:00/1:00r...7 row
3,919m
Meters
16:00.0
Time
2:02.4
Pace
253
Calories
165
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 122 |
October 23, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,919m | 2:02.4 | 190 | 955 | 23 | 165 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 139 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 161 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 166 | |
| r: 3:00 | 310m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 170 | |
| r: 4:00 | 386m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 176 | |
| r: 3:00 | 194m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 176 | |
| r: 2:00 | 119m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 171 | |
| r: 1:00 | 108m | ||||||
| r1,524m |
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Workout Graph
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