Eric Bailey v1:00/1:00r...7 row
3,846m
Meters
16:00.0
Time
2:04.8
Pace
244
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 131 |
November 10, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,846m | 2:04.8 | 180 | 919 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 157m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 87m | |||||
| r846m |
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Workout Graph
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