Eric Bailey 30:03 row
5,425m
Meters
30:03.5
Time
2:46.2
Pace
278
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 116 |
December 23, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,425m | 2:46.2 | 76 | 562 | 16 | 134 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 123 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 16 | 132 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 16 | 133 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 17 | 136 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 17 | 141 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 17 | 140 |
| 30:03.5 | 5m | 5:50.0 | 8 | 328 | 0 | 139 |
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Workout Graph
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