Valentín Tobar 4x1750m/6:00r row
7,000
Meters
28:58.6
Time
2:04.1
Pace
447
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 52:58.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 124 |
March 29, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.6 | 7,000 | 2:04.1 | 183 | 928 | 23 | |
| 7:14.3 | 1,750 | 2:04.0 | 183 | 930 | 23 | |
| 7:18.0 | 1,750 | 2:05.1 | 179 | 914 | 23 | |
| 7:18.3 | 1,750 | 2:05.2 | 178 | 913 | 23 | |
| 7:08.1 | 1,750 | 2:02.3 | 191 | 958 | 23 | |
| r57 |
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Workout Graph
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