Valentín Tobar 4x4000m/6:00r row
16,000
Meters
1:08:59.1
Time
2:09.3
Pace
989
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,046 |
| Overall Time | 1:32:59.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1467 |
| Drag Factor | 119 |
April 17, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:59.1 | 16,000 | 2:09.3 | 162 | 856 | 21 | |
| 16:55.9 | 4,000 | 2:06.9 | 171 | 888 | 21 | |
| 16:55.2 | 4,000 | 2:06.9 | 171 | 889 | 22 | |
| 16:55.4 | 4,000 | 2:06.9 | 171 | 889 | 22 | |
| 18:12.5 | 4,000 | 2:16.5 | 137 | 772 | 20 | |
| r46 |
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Workout Graph
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