Valentín Tobar 4x0:30/0:30r row
477
Meters
2:00.0
Time
2:05.7
Pace
28
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 528 |
| Overall Time | 4:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 188 |
April 21, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 16 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 16 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 16 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 16 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 16 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.