Valentín Tobar 2x4000m/4:00r row
8,000
Meters
36:23.6
Time
2:16.4
Pace
484
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 44:23.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 120 |
May 08, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.6 | 8,000 | 2:16.4 | 138 | 773 | 19 | |
| 17:09.3 | 4,000 | 2:08.6 | 164 | 865 | 21 | |
| 19:14.4 | 4,000 | 2:24.3 | 116 | 700 | 18 | |
| r30 |
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Workout Graph
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