Valentín Tobar v1000m/1:00r...12 row
8,000
Meters
29:54.7
Time
1:52.1
Pace
571
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,217 |
| Overall Time | 38:14.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 119 |
June 24, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.7 | 8,000 | 1:52.1 | 248 | 1153 | 30 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 29 | |
| r: 1:00 | 14 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | |
| r: 0:45 | 17 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:20 | 16 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 31 | |
| r: 1:00 | 19 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| r: 0:45 | 20 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| r: 0:20 | 20 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 29 | |
| r: 1:00 | 13 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| r: 0:45 | 13 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | |
| r: 0:20 | 23 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 30 | |
| r: 1:00 | 22 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| r: 0:45 | 21 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| r: 0:20 | 19 | |||||
| r217 |
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Workout Graph
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