Valentín Tobar 5x100m/0:30r row
500
Meters
1:40.0
Time
1:40.0
Pace
40
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 625 |
| Overall Time | 4:10.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 42 |
| Stroke Count | 70 |
| Drag Factor | 120 |
June 30, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 42 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | |
| r125 |
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Workout Graph
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