Valentín Tobar 16x250m/0:20r row
4,000
Meters
14:21.5
Time
1:47.6
Pace
300
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,280 |
| Overall Time | 19:41.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 119 |
July 01, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 4,000 | 1:47.6 | 280 | 1264 | 33 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 36 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 36 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 35 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 33 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 34 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 33 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | |
| r280 |
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Workout Graph
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