Valentín Tobar 8x500m/0:30r row
4,000
Meters
15:19.9
Time
1:54.9
Pace
275
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 19:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 102 |
July 01, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 4,000 | 1:54.9 | 230 | 1092 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | |
| r140 |
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Workout Graph
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