Valentín Tobar v4:00/r...6 row
4,756
Meters
21:00.0
Time
2:12.4
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,756 |
| Overall Time | 21:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 119 |
August 14, 2025 18:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,756 | 2:12.4 | 151 | 818 | 23 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 27 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 21 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 |
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Workout Graph
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