Valentín Tobar v4:00/r...6 row
4,930
Meters
21:00.0
Time
2:07.7
Pace
308
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,930 |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 119 |
August 14, 2025 18:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,930 | 2:07.7 | 168 | 877 | 26 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 30 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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