Valentín Tobar v12:00/4:00r...4 row
11,571
Meters
48:00.0
Time
2:04.4
Pace
738
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 11,654 |
| Overall Time | 1:05:55.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1254 |
| Drag Factor | 118 |
September 09, 2025 18:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,571 | 2:04.4 | 182 | 924 | 26 | |
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 26 | |
| r: 4:00 | 18 | |||||
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 26 | |
| r: 9:55 | 57 | |||||
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 26 | |
| r: 4:00 | 8 | |||||
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 26 | |
| r83 |
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Workout Graph
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